Free Expressive Art Therapy Resources
Many of us do not notice how repressed we are in our emotional lives. We can spend most of...
"Spontaneous creativity is an affirmation of our deepest nature." ~ Richard Moss
People...
In my work as a therapist, I often see different aspects of a person's personality showing...
Most of us experience anxiety in varying degrees. Your anxiety might be a daily struggle, ...
As a way to care for yourself, you can regularly take expressive play breaks from your hab...
“Until you make the unconscious conscious, it will direct your life and you will call it f...
We all have a nervous system-driven "survival mind" that warns us about what might go wron...
"Focusing is a path of self-inquiry that welcomes nuance...
My book, Collage for Self-Discovery, is currently only available on Kindle, and many of yo...
The emotional struggles that you cannot work out consciously will often work their way thr...
“We nurture our creativity when we release our inner child. Let it run and roam free. It w...
Heal Your Core Wound Guidebook
Each one of us has such devastating negative beliefs about ourselves that we cannot bear to acknowledge them. Find your primary core childhood wound and learn how to heal it.
