CREATIVE PRACTICEÂ JOURNALS
Focusing Journal
Focusing journaling will support you to attune to your inner life on a daily basis. Instead of trying to fix your problems through thinking and doing, you can allow fresh insights for change to emerge by quietly being with your body's uncomfortable sensations. Your felt sense knows what it needs to become next.
​​​​​​​Your next step in growth might come as a surprising insight or as an urge to change your attitudes or behaviours. You just need to sit quietly, contemplating the vague felt sense in your body, keeping it company until it is ready to tell you more.
Focusing can help you unconditionally love your inner child and other younger parts of yourself that you typically neglect. Focusing is especially beneficial if you felt unseen, unheard, misunderstood, and unmirrored in childhood. It is also good for working through stuckness, problems, and entrenched emotional conditioning.
You can use the open spaces in this 30-day guided journal to feel, muse, draw, and write down spontaneous words as they come to you.
Emotional Awareness Journal
Do you feel numb, distracted, or out of touch with how you feel inside? Emotional awareness always begins by making contact with the sensations in your body. It is a nonverbal, bodily “felt-sense” form of knowing how you feel, not an intellectual understanding of them.
You are not looking at yourself from the outside; rather, you are sensing in a bodily way what you are feeling from the inside. Bodily-felt senses first emerge creatively, usually as free-form sentences, poems, images, or symbols. It is possible to go deeper and deeper into your body to access fresh emotional information through the inquiries in this journal.
Once you know what you feel, you can reconnect to your deepest needs for well-being. If you easily abandon yourself with others, you will find this daily emotional check-in helpful. You can do this exercise in your journal once a day. This emotional check-in exercise invites your deeper self-knowing by repeating one question three times.
Creative Notebook #1
This 7x10 inch notebook has 150Â alternating blank and lined pages, and is great for illustrating your imagination and gathering all your inspirations in one place!
This is also a great creative practice notebook for writing your Morning Pages because if you run out of words, you can always draw on the blank page instead! This journal has alternating bordered blank and lined pages, and an original collage cover by Shelley Klammer.
Creative Notebook #2
This 7x10 inch notebook has 100 alternating blank and lined pages, and is great for illustrating your imagination and gathering all your inspirations in one place!
This is also a great creative practice notebook for writing your Morning Pages because if you run out of words, you can always draw on the blank page instead! This journal has alternating bordered blank and lined pages, and an original collage cover by Shelley Klammer.
Creative Notebook #3
This 7x10 inch notebook has 100 alternating blank and lined pages, and is great for illustrating your imagination and gathering all your inspirations in one place!
This is also a great creative practice notebook for writing your Morning Pages because if you run out of words, you can always draw on the blank page instead! This journal has alternating bordered blank and lined pages, and an original collage cover by Shelley Klammer.
Creative Notebook #4
This 7x10 inch notebook has 100 alternating blank and lined pages, and is great for illustrating your imagination and gathering all your inspirations in one place!
This is also a great creative practice notebook for writing your Morning Pages because if you run out of words, you can always draw on the blank page instead! This journal has alternating bordered blank and lined pages, and an original collage cover by Shelley Klammer.
Creative Notebook #5
This 7x10 inch notebook has 100 alternating blank and lined pages, and is great for illustrating your imagination and gathering all your inspirations in one place!
This is also a great creative practice notebook for writing your Morning Pages because if you run out of words, you can always draw on the blank page instead! This journal has alternating bordered blank and lined pages, and an original collage cover by Shelley Klammer.
Creative Notebook #6
This 7x10 inch notebook has 100 alternating blank and lined pages, and is great for illustrating your imagination and gathering all your inspirations in one place!
This is also a great creative practice notebook for writing your Morning Pages because if you run out of words, you can always draw on the blank page instead! This journal has alternating bordered blank and lined pages, and an original collage cover by Shelley Klammer.
Square Mandala Journals
Great for artists and creative people!
This wide-open, unconventionally sized notebook measures 8.5 x 8.5 inches and is ideal for creative experimentation, free-form note-taking, brainstorming, and recording inspiring ideas!
This notebook offers ten creative practice prompts to get you started, 120 bordered blank pages to create within, and various mandala covers.
Collect all 8Â mandala journals in the series and fill them with creative inspiration!
No. 1: Green and Pink Mandala Journal >>>HERE
No. 2: Purple and Blue Mandala Journal >>>HERE
No. 3: Pink and Orange Mandala Journal >>>HERE
No. 4: Purple Mandala Journal >>>HERE
No. 5: Green Mandala Journal >>>HERE
No. 6: Orange and Green Mandala Journal >>>HERE
No. 7: Blue Mandala Journal >>>HERE
No. 8: Blue and Red Mandala Journal >>>HERE
