In my work as a therapist, I often see different aspects of a person's personality showing up in their artwork. I have seen this same phenomenon in my own expressive art. We all have aspects of ourselves that long to grow forward, while other aspects (still hurting) want to hold back. The most impor...

As a way to care for yourself, you can regularly take expressive play breaks from your habitual states of mind by designing your own regular expressive arts practice sessions. Over the past 20 years, Paolo Knill, Shaun McNiff, Natalie Rogers and Steve and Ellen Levine have pioneered the evolving the...

As a psychotherapist and expressive arts educator, my passion is to encourage people to love all parts of themselves - especially those parts that have felt ignored, rejected, or ridiculed in the past. In my own wellness journey, I have developed many creative processes that encourage emotional heal...

“The intuitive mind is a sacred gift, and the rational mind is a faithful servant. We have created a society that honors the servant and has forgotten the gift.” 

~ Albert Einstein

Intuition, sometimes called the "sixth sense" is a right-brained knowing without going through a logical thought proc...