FREE MINI MASTERCLASS
Are you feeling stuck, stagnant, creatively blocked or emotionally depressed? I view creative blocks as emotional blocks, and I can help you break through into an inspiring, joyful life!
Emotional Reflection
Join me in The Art of Healing Depression. Enrollment is now open, and the Masterclass is available for seven days only! Scroll down for more information!
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The Art of Healing Depression
Reclaim Your Joy!
Instead of enduring the weighty layers of a lifetime's worth of unprocessed emotional pain, you are meant to feel causeless, unconditional joy that comes from feeling emotionally clear, vibrant and alive in your human body.
As you clear your negative emotional energies daily, you will open up your body enough for your soul to express your unique signature and life purpose unhindered!
Join me for monthly Depth Creativity Masterclasses, regular encouragement videos and meditations, NEW weekly live creative practice sessions, and over 400 expressive art and writing directives to help you see and heal what is causing depression so you can create your life with joy!
What Causes Depression?
You Repress
Your Pain
Painful emotions are repressed because we want to avoid them. The subconscious mind, also referred to as the emotional pain body, stores the rejected emotional energies that cause depression.
Your SubconsciousÂ
Dominates
Occupying 90% of your mind, so no matter how hard you affirm positive thoughts, the subconscious easily overrules your conscious mind. This is why healing depression can be such a struggle.
Emotional Accumulation Increases
Suppressed emotions do not diminish over time, even over long periods. On the contrary, because we usually habitually suppress the same negative emotions, they tend to get stronger with time.
Happiness Becomes Elusive
Suppressed negativity does not allow you to sustain happiness. When unprocessed negative emotions are not resolved, they override your capacity to feel good. Spontaneous joy will thus be limited.
WOULD YOU LIKE TO:
âž” Go deep inside your subconscious mind, where neglected parts of yourself are holding emotional pain, and release it through expressive art and writing?
➔ Be creatively surprised and delighted to discover your deeper inner life and unconditionally accept and mirror every part of yourself?
➔ And FINALLY resolve your emotional pain for good so that you can access a higher, more joyful levels of consciousness?
HEAL YOUR PAST!
EXPRESS YOUR TRUTH!
INSPIRE YOUR FUTURE!
Hi! I'm Shelley
I am a depth-oriented psychotherapist and expressive arts educator with the International Expressive Arts Therapy Association, and I support women in clearing unfinished emotional business from the past so that they can create an inspired and joyful life!
Through working through my journey of healing depression through Depth Creativity, as well as working with hundreds of clients as a psychotherapist, I've dedicated my life to understanding all the components of healing depression, and I look forward to sharing my joyful discoveries with you in my year-long program!
What is included?
Self-Paced Learning
Access your subconscious mind with daily (over 400) expressive arts directives for the year. Discover experientially how daily spontaneous creativity "lightens" the shadow that causes depression.
Masterclasses
Express intuitively from your right brain through a monthly Creative Deepening session that will help you switch from your logical mind to your creative right brain, where all emotional healing happens.
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Resource Library
Access over 100 bonus resources to profoundly deepen your emotional healing journey, including encouragement videos, worksheets, meditations, shadow compendium, bonus classes and Q&As.
Lifetime Access
Paying upfront or completing your 12 monthly payments ensures lifetime access to the course materials. All art directives are downloadable, so you can store them on your computer!Â
CommunityÂ
Share your expressive art and writing in a community within my private website classroom. No concerns about posting your personal expression on mainstream social media!
Bonuses
Bonuses include the 12-month course, "The Self-Love Commitment," and the Jungian, "Heal Your Inner Child Mini Course." You will also gain access to 12 months of weekly Live Studio time, totalling a value of $1,636! Â
Summer Cohort Commencing
ENROLLMENT CLOSES IN...
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⬇︎ YOUR SALE PRICE UNTIL July 6 ⬇︎
"Do I Have To Be Depressed to Take This Course?"
If you struggle with any recurring emotional pain (such as shame, guilt, anger, or sadness) or if you are not sure why you are creatively blocked, this is the course for you! This course will support you in becoming the most inspired woman possible, helping you move from emotional repression to inspiration and joy!Â
What to expect inside theÂ
Art of Healing Depression
Gather your art and writing supplies, set up your healing space, choose a regular nervous system regulation practice, map your healing journey, and set your healing goals for the year.Â
Choose a 30-day mono-themed creative practice to warm up and "dig deep" into a specific area of healing. Select an art journal and art materials that suit your unique emotional healing process. Discover how to dedicate yourself to your healing and learn to heal emotionally through the practice of dual consciousness.
The awareness stage of healing depression encourages you to notice and name your emotions. Emotions contain valuable information about how you need to grow and self-actualize. Explore narrative therapy, photo therapy, expressive poetry and an introduction to intuitive collage to strengthen your awareness of emotions.
The second stage of healing depression involves nervous system regulation. Since it is common to feel anxious when a vulnerable emotion is arising, calming your anxiety must precede processing heavier and harder emotions. Explore advanced intuitive collage, intuitive mandala meditations and intuitive painting to regulate your nervous system
Becoming aware of, and tangibly symbolizing your vulnerable emotional experiences with words and imagery will show you how to take action to heal the past and meet your need for forward growth. Explore healing difficult emotions with expressive art, healing grief with art and writing, and healing trauma with intuitive art.
When activated in the present moment, painful memories can be cognitively restructured and re-storied by introducing new adult understanding to an old situation. Symbolizing your emotions in words and art can help you make new meanings of old, painful experiences.
The fifth stage of healing depression involves transforming negative emotions into more positive or higher emotions. At this stage, the maladaptive emotion is not to be purged or "gotten rid of." It is transformed into an alchemical opposite! The process of transmuting lower emotions into higher emotions goes beyond ideas of catharsis, completion, and letting go.
It is absolutely possible to correct painful emotional patterns that were conditioned in earlier times of your life through inner mirroring with spontaneous creative practices. With new corrective experiences, you can experience interpersonal soothing, dispel limiting beliefs, and receive confirmation about your higher potentials!
Masterclasses include art demos on the topics of: Develop the Discipline to Heal Depression, Develop Intuition, Clear Your Subconscious Mind, Locate Your Core Wound, Heal Your Emotional Pain Body, Nurture Your Inner Child, Unmask Your False Self, Rise Up the Emotional Scale, Freedom From Fear, Embody Your Soul and more!
Access valuable Q&A videos, bonus worksheets, charts, meditations, bonus classes, a shadow compendium with more being added all the time! Over 100 extra resources to support your healing journey!
By the end of "The Art of Healing Depression" program, you'll:
- Identify and care for the suppressed and painful parts of yourself, and become freer of the confusion and exhaustion that comes from inner fragmentation.Â
- Become freer from chronic negative feelings such as sadness, anger, anxiety, loneliness, remorse, and neediness through practicing daily self-expression and self-acceptance.
- Use your negative emotions and experiences to awaken love, intuition, joy and creativity and find a new direction and purpose in your life.
- Move from a repressed/depressed condition to uncover and release painful emotions so that you are no longer attracting adversity, failure, accidents, and ultimately a breakdown of your physical body.
- Know how to use spontaneous creativity as a form of self-therapy by awakening to the power of self-acceptance and self-love, as well as your higher centers of consciousness.
Program Bonuses
Bonus 1: The Self-Love Commitment
Imagine committing to loving ALL of yourself EVERY DAY, for an ENTIRE YEAR. Heal depression more rapidly through powerful daily self-love practices and weekly video meditations based on the psycho-spiritual principles of A Course in Miracles. Includes daily self-love lessons and weekly audio meditations. Worth $699
Bonus 2: Heal Your Inner Child Mini CourseÂ
Jungian-inspired therapy focuses on creating wholeness within. Wholeness happens when you join your conscious mind with your unconscious mind. In this mini-course, you will be invited to delve deep within your mind and heart to begin touching into your inner child parts of yourself. Worth $49
Bonus 3: Live Weekly Studio Time!
Show up live on video with me every Thursday at noon Mountain time for one year! We begin with a brief meditative, expressive art or writing exercise, followed by a short check-in, allowing you at least 30 minutes to work on your creative practice. We share the insights that arose from our creative practice at the end. Worth $1188
BONUS WEEKLY LIVE STUDIO TIME
Bonus! Creative Practice Circle!
Create a collage, write in your journal, or paint with me each week. Each session is similar to open studio time, where you log in to the live video classroom and bring what you're working on. There will be optional sharing at the beginning and the end.
We begin with a short check-in to share what we are working on, followed by a brief expressive art and writing exercise, allowing you at least 30 minutes to work on your creative practice. We will share the insights gained from our creative practice at the end.
Purchase The Art of Healing Depression today, and receive a BONUS YEAR of weekly live studio time! ($888 value)
Find Out More!Summer Cohort Commencing
ENROLLMENT CLOSES IN...
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⬇︎ YOUR SALE PRICE UNTIL July 6 ⬇︎
"Do I Have To Be Depressed to Take This Course?"
If you struggle with any recurring emotional pain (such as shame, guilt, anger, or sadness) or if you are not sure why you are creatively blocked, this is the course for you! This course will support you in becoming the most inspired woman possible, helping you transition from emotional repression to creative inspiration.Â
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30 Day Guarantee
If you’re not 100% satisfied with the program within the first 30 days, I will offer you a full refund for any reason. That means you can enroll today and don’t even have to decide if you’re in for good!
Take 30 days to explore the course platform and the course materials in The Art of Healing Depression Program, and then make a life-changing decision using the information you have rather than the information you don’t.
FAQ
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