FREE MINI MASTERCLASS
After doing your inner child healing work in The Art of Healing Depression, you will be ready to move into full-on Creator Mode in the final stage of the course! This is where the magic truly comes in!
Emotional Transformation
Join me in The Art of Healing Depression. Enrollment is now open, and the Masterclass is available for seven days only! Scroll down for more information!
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The Art of Healing Depression
Reclaim Your Joy!
Instead of enduring the weighty layers of a lifetime's worth of unprocessed emotional pain, you are meant to feel causeless, unconditional joy that comes from feeling emotionally clear, vibrant and alive in your human body.
As you clear your negative emotional energies daily, you will open up your body enough for your soul to express your originality unhindered!
Join me for monthly Depth Creativity Masterclasses, regular encouragement videos and meditations, NEW weekly live creative practice sessions, and over 400 expressive art and writing directives to help you see and heal what is causing depression so you can create your life with joy!
What Causes Depression?
You Repress
Your Pain
Painful emotions are repressed because we want to avoid them. The subconscious mind, also referred to as the emotional pain body, stores the rejected emotional energies that cause depression.
Your SubconsciousÂ
Dominates
Occupying 90% of your mind, so no matter how hard you affirm positive thoughts, the subconscious easily overrules your conscious mind. This is why healing depression can be such a struggle.
Emotional Accumulation Increases
Suppressed emotions do not diminish over time, even over long periods. On the contrary, because we usually habitually suppress the same negative emotions, they tend to get stronger with time.
Happiness Becomes Elusive
Suppressed negativity does not allow you to sustain happiness. When unprocessed negative emotions are not resolved, they override your capacity to feel good. Spontaneous joy will thus be limited.
WOULD YOU LIKE TO:
âž” Go deep inside your subconscious mind, where neglected inner child parts of yourself are holding emotional pain, and release it through expressive art and writing?
➔ Be creatively surprised and delighted to discover your deeper inner life and unconditionally accept and mirror every part of yourself?
➔ And FINALLY resolve your emotional pain for good so that you can access a higher, more joyful levels of consciousness?
SELF-ATTUNEMENT
SELF-REFLECTION
SELF-DISCOVERY
Hi! I'm Shelley
I am a psychotherapist specializing in depth-oriented inner child therapy, and I am an expressive arts educator with the International Expressive Arts Therapy Association. I support women in clearing unfinished emotional business from the past so that they can create an inspired and joyful life!
Through working through my journey of healing depression through Depth Creativity, as well as working with hundreds of clients as a psychotherapist, I've dedicated my life to understanding all the components of healing depression, and I look forward to sharing my joyful discoveries with you in my year-long program!
What is included?
Self-Paced Learning
Access your subconscious mind with daily (over 400) expressive arts directives for the year. Discover experientially how daily spontaneous creativity "lightens" the shadow that causes depression.
Masterclasses
Express intuitively from your right brain through a monthly Creative Deepening session that will help you switch from your logical mind to your creative right brain, where all emotional healing happens.
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Resource Library
Access over 100 bonus resources to profoundly deepen your emotional healing journey, including encouragement videos, worksheets, meditations, shadow compendium, bonus classes and Q&As.
Lifetime Access
Paying upfront or completing your 12 monthly payments ensures unlimited access to the course materials. All art directives are downloadable, so you can store them on your computer!Â
CommunityÂ
Share your expressive art and writing in a community within my private website classroom. No concerns about posting your personal expression on mainstream social media!
Bonuses
Bonuses include the 12-month course, "The Self-Love Commitment," and the Jungian, "Heal Your Inner Child Mini Course." You will also gain access to 8 months of weekly Live Studio time!
Winter Cohort Commencing
ENROLLMENT CLOSES IN...
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⬇︎ YOUR SALE PRICE UNTIL November 9 ⬇︎
"Do I Have To Be Depressed to Take This Course?"
If you struggle with any recurring emotional pain (such as shame, guilt, anger, or sadness) or if you are not sure why you are creatively blocked, this is the course for you! This course will support you in becoming the most inspired woman possible, helping you move from emotional repression to inspiration and joy!Â
What to expect inside theÂ
Art of Healing Depression
Gather your art and writing supplies, set up your healing space, choose a regular nervous system regulation practice, map your healing journey, and set your healing goals for the year.Â
Choose a 30-day mono-themed creative practice to warm up and "dig deep" into a specific area of healing. Select an art journal and art materials that suit your unique emotional healing process. Discover how to dedicate yourself to your healing and learn to heal emotionally through the practice of dual consciousness.
The awareness stage of healing depression encourages you to notice and name your emotions. Emotions contain valuable information about how you need to grow and self-actualize. Explore narrative therapy, photo therapy, expressive poetry and an introduction to intuitive collage to strengthen your awareness of emotions.
The second stage of healing depression is nervous system regulation. Since it is common to feel anxious when a vulnerable emotion arises, calming your anxiety must precede processing heavier and harder emotions. Explore advanced intuitive collage, intuitive mandala meditations and intuitive painting to regulate your nervous system
Becoming aware of, and tangibly symbolizing, your vulnerable inner child's emotional experiences with words and imagery will show you how to heal the past and intuit how to grow forward. Attune to and mirror your difficult emotions through expressive art, healing grief through art and writing, and healing trauma through intuitive art.
When activated in the present moment, painful memories can be cognitively restructured and re-storied by introducing new adult understanding to inner child pain. Symbolizing your emotions in words and art can help you make new meanings of old, painful experiences.
In the fifth stage of healing depression, we can begin to utilize the subconscious mind in a new, creative way. Once you are not so activated by unacknowledged and unhealed emotional pain, you can choose what you want to feel, do, be or create.
It is absolutely possible to correct painful emotional patterns that were conditioned in earlier times of your life through inner mirroring with spontaneous creative practices. With new corrective experiences, you can experience interpersonal soothing, dispel limiting beliefs, and receive confirmation about your higher potentials!
Masterclasses include art demos on the topics of: Develop the Discipline to Heal Depression, Develop Intuition, Clear Your Subconscious Mind, Locate Your Core Wound, Heal Your Emotional Pain Body, Nurture Your Inner Child, Unmask Your False Self, Rise Up the Emotional Scale, Freedom From Fear, Embody Your Soul and more!
Access valuable Q&A videos, bonus worksheets, charts, meditations, bonus classes, and a shadow compendium with more being added all the time! Over 100 extra resources to support your healing journey!
Praise for the Course
I am a mental health counselor, and I was looking for a course that would further my own introspection and self-discovery. (I found it.) I especially loved the shadow work (I have been a follower of Jung for years), and I now have an almost-daily collage practice. I've always followed my heart, but in this course I've clarified a few deep questions. Very helpful and rewarding. Thank you for a beautifully crafted program.  ~ A.M.L.
By the end of "The Art of Healing Depression" program, you'll:
- Identify and care for the suppressed and painful inner child and younger parts of yourself, and become freer of the confusion and exhaustion that comes from inner fragmentation.Â
- Become freer from chronic negative feelings such as sadness, anger, anxiety, loneliness, remorse, and neediness through practicing daily self-expression and self-acceptance.
- Use your new understanding of past experiences to awaken love, intuition, joy, and creativity, and to find a new direction and purpose in your life.
- Attune to and release painful emotions and core wound beliefs from the past so that you are no longer attracting adversity, failure, accidents, and ultimately a breakdown of your physical body.
- Know how to use spontaneous creativity as a form of self-therapy by awakening to the power of self-acceptance and self-love, as well as your higher centers of consciousness.
Program Bonuses
Bonus 1: The Self-Love Commitment
Imagine committing to loving ALL of yourself EVERY DAY, for an ENTIRE YEAR. Heal depression more rapidly through powerful daily self-love practices and weekly audio meditations based on the psycho-spiritual principles of A Course in Miracles. Worth $699
Bonus 2: Heal Your Inner Child Mini CourseÂ
Jungian-inspired therapy focuses on recovering your originality within. Wholeness happens when you join your conscious and unconscious minds and heal outdated coping mechanisms from childhood. In this mini-course, you will be invited to delve deep into your mind and heart to begin attuning to your inner child. Worth $49
Bonus 3: Live Weekly Studio Time!
Show up live on video with me every Thursday at noon Mountain time for 8 months! Each week, I facilitate an intuitive art exercise to support you to emotionally heal in a way that is just right for you. We share the insights that arose from the art exercise at the end. Worth $792
BONUS WEEKLY LIVE STUDIO TIME
Bonus! Live Studio Time!
Each week, on Thursdays, I facilitate a live intuitive art exercise to support you on your emotional healing journey. If you finish early, you can work on your current creative practice.
How it works:
- At noon Mountain time on Thursdays, you will receive an email with a link to the live classroom inside of my course platform.
- I will lead you into an intuitive art exercise for the first 20-30 minutes.
- We will quietly work on our creative practices, with our cameras on or off, for 20 minutes.
- I will point my camera at my art-making process. You are welcome to do the same.
- At 12:50 pm, we’ll briefly share our insights from our creative process.
- At 1 pm Mountain time, the video session room will close.
Purchase The Art of Healing Depression today, and receive eight months of weekly live studio time! ($792 value)
Find Out More!Winter Cohort Commencing
ENROLLMENT CLOSES IN...
00
DAYS
00
HOURS
00
MINS
00
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⬇︎ YOUR SALE PRICE UNTIL November 9 ⬇︎
"Do I Have To Be Depressed to Take This Course?"
If you struggle with any recurring emotional pain (such as shame, guilt, anger, or sadness) or if you are not sure why you are creatively blocked, this is the course for you! This course will support you in becoming the most inspired woman possible, helping you transition from emotional repression to creative inspiration.Â
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30 Day Guarantee
If you’re not 100% satisfied with the program within the first 30 days, I will offer you a full refund for any reason. That means you can enroll today and don’t even have to decide if you’re in for good!
Take 30 days to explore the course platform and the course materials in The Art of Healing Depression Program, and then make a life-changing decision using the information you have rather than the information you don’t.
FAQ
Please check out the most commonly asked questions below:
