Hello! I'm Shelley
I am a Depth-Oriented Psychotherapist and an Educator with the International Expressive Arts Therapy Association.
I support high functioning women, who struggle behind the scenes with anxiety and depression, to heal emotional repression through powerful practices of self-expression.
Heal Depression with
Self-Expression
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You will love my weekly guidance on how to transform the emotional repression that causes depression. Receive innovative self-expression ideas from my extensive Learning Library!
Do You Suffer from High Functioning Depression?
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Are you a creative and productive woman that struggles with anxiety and depression behind the scenes? Do you feel even more depressed when you are not working, giving, doing and creating? Do you hold yourself to the highest standard of perfection and achievement, as a way to stave off emotional discomfort, sadness, fear or anger?
You do not need to live and work with an ongoing undercurrent of anxiety and depression that hides unhealed shame, guilt, grief, fear or anger. This is your emotional shadow longing to be acknowledged, understood, loved and transformed into your finest gifts and talents, so that you can live at a higher frequency of freedom and joy.
If you are feeling repressed, depressed and accumulated with unprocessed emotions, I offer insightful self-expression practices to help you to release discordant emotional energies on a daily basis. When you make a small effort to express your emotional truth every day, your depression will lift, and you will become the amazing intuitive life creator that you are meant to be!
Inner Child Therapy Worksheets
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Your core wounds begin in childhood. Purchase 30 in-depth art and writing worksheets to support you to slowly release your inner child pain in safe, powerful and wisely structured ways so that you can access the peace and joy of complete self-love.
Healing Difficult Relationships
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Difficult relationships can trigger your core wounds and generate depression, as well as entrenched nervous system dysregulation. Learn how to find self-empowerment and personal purpose through the mirror of your most challenging relationships.
100 Days Art of Journal Therapy
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Traditional therapy can fail to address your depression when it does not access your visionary potentials. To heal the deepest roots of depression you will need to find access to the inspiring imagery that arises from your creative unconscious mind.
Kind Words About My Work...
"Thanks to Shelley, I have turned to the expressive arts in ways I never imagined and I am finding the confidence to claim my "good enoughness" with more joy. I am grateful for the profound effect she has made in my life."
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Berni Darnell
The Art of Healing Depression
This emotionally explorative expressive arts course provides a year-long transformation path from pain to freedom.
Enjoy insightful daily self-expression prompts to help you access your unconscious mind, love your neglected parts of self, and heal entrenched or cyclical depression.
No art experience is necessary!
LEARN MOREWhat kind of person do you need to become to heal your depression?
This 5-day visionary art challenge will support you to make positive changes through art, writing and neuroscience.
By the end of this mini course, you will have a vision of the person you need to become in order to heal your depression.
Sign Me Up for the Free Mini Course!