Hello! I'm Shelley
I am a Depth-Oriented Psychotherapist and an Educator with the International Expressive Arts Therapy Association.
I support high functioning women, who struggle behind the scenes with anxiety and depression, to heal emotional repression through powerful practices of self-expression.
Heal Depression with
Self-Expression
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Free Course! Explore three simple but profound intuitive art and writing exercises to help you to heal your shadow, amplify your intuition, and access inspiration!
Do You Suffer from High Functioning Depression?
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Are you a creative and productive woman that struggles with anxiety and depression behind the scenes? Do you feel even more depressed when you are not working, giving, doing and creating? Do you hold yourself to the highest standard of perfection and achievement, as a way to stave off emotional discomfort, sadness, fear or anger?
You do not need to live and work with an ongoing undercurrent of anxiety and depression that hides unhealed shame, guilt, grief, fear or anger. This is your emotional shadow longing to be acknowledged, understood, loved and transformed into your finest gifts and talents, so that you can live at a higher frequency of freedom and joy.
If you are feeling repressed, depressed and accumulated with unprocessed emotions, I offer insightful self-expression practices to help you to release discordant emotional energies on a daily basis. When you make a small effort to express your emotional truth every day, your depression will lift, and you will become the amazing intuitive life creator that you are meant to be!
Inner Child Therapy Worksheets
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Your core wounds begin in childhood. Purchase 30 in-depth art and writing worksheets to support you to slowly release your inner child pain in safe, powerful and wisely structured ways so that you can access the peace and joy of complete self-love.
Healing Difficult Relationships
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Difficult relationships can trigger your core wounds and generate depression, as well as entrenched nervous system dysregulation. Learn how to find self-empowerment and personal purpose through the mirror of your most challenging relationships.
100 Days Art of Journal Therapy
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Traditional therapy can fail to address your depression when it does not access your visionary potentials. To heal the deepest roots of depression you will need to find access to the inspiring imagery that arises from your creative unconscious mind.
Kind Words About My Work...
"Thanks to Shelley, I have turned to the expressive arts in ways I never imagined and I am finding the confidence to claim my "good enoughness" with more joy. I am grateful for the profound effect she has made in my life."
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Berni Darnell
The Art of Healing Depression
This emotionally explorative expressive arts course provides a year-long transformation path from pain to freedom.
Enjoy insightful daily self-expression prompts to help you access your unconscious mind, love your neglected parts of self, and heal entrenched or cyclical depression.
No art experience is necessary!
LEARN MOREFeatured Blog Posts
UNVEILING YOUR SHADOW
As children, we learned which behaviours caused approval and disapproval from family, teachers, and friends. We developed the sides of ourselves that were acceptable and repressed what was not. This formed our idealized self and its opposite shadow.
HEART MEDITATION
Did you know that it is possible to open your heart simply by meditating upon it? Typically, as we go through life, the innocent unconditional love that shone so brightly when we were younger becomes jaded, cynical or dull. In order to live a full and passionate life, you will need to recover your heart.
DEPRESSION TO ELATION
Our bodies hold unresolved emotional issues until we process and release them. Depression is caused by an accumulation of negative thoughts, unprocessed adverse experiences, old unhealed wounds, present life struggles, and future worries.
Heal Your Core Wound
Guidebook
Each one of us have such devastating negative beliefs about ourselves we cannot bear to acknowledge them. Find out what your primary core wound from childhood is and learn how to heal it.
Send Me the Guidebook!