A while ago, I made a series of drawings that made me feel very uncomfortable. The
...Free Expressive Art Therapy Resources
Six Stages of Creative Expression
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We perpetuate our suffering by repeating the same actions over and over again, without und...
Women, Creativity and Depression
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"Depression is most commonly known as a quiet suffering; however, perhaps it is a silent s...
Accessing Intuition With Collage
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Most of us do not remain in our bodies when difficult emotions arise. Rather than feel our...
Top 50 Art Therapy Blogs
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"Art is a wound turned into light."
~ Georges Braque
Many years ago, I inherited this li...
How to Create an Intuitive Collage
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Intuitive collage involves sitting down with a pile of old magazines and choosing images, ...
Understanding Anger
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Anger is a protective emotion. Anger helps us to set strong and healthy boundaries. We nee...
Mandalas for Anxiety Regulation
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"Smile, breathe, and go slowly."
~ Thich Nhat Hanh
I have been creating morning mandalas...
From Emotional Pain to Creative Energy
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It is difficult to stay silent inside. Many of us are massively repressing painful emotion...
The Healing Power of Intuitive Creativity
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I was an expressive artist, like many of us were when we were children. I even sold my i
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Healing Shame with Spontaneous Creativity
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I was a professional artist in my twenties. Having my work hanging in the top gallery in t...
Heal Your Core Wound Guidebook
Each one of us has such devastating negative beliefs about ourselves that we cannot bear to acknowledge them. Find your primary core childhood wound and learn how to heal it.
