Healing Victimization

A while ago, I made a series of drawings that made me feel very uncomfortable. They reminded me of a "shadow painting" that I had done many years before.

I remember painting an image of a helpless woman with her legs and arms flailing in the air. The creative process initially filled me with aliveness as I witnessed what was appearing under my brush. Something dark was moving into the light.

But as soon as darkness moved up from the recesses of my unconscious to be seen, the social anxiety of my conscious mind arrived to censor it.

In a rush of embarrassment, I remember quickly painting over my image. As I closed off this part of myself, I felt it relegated to the darkness once again. Later, I regretted painting over my honest expression.

Healing Victim Consciousness

I sometimes draw the same things over and over for years - a part of me wanting to be emotionally tended to - and another part of myself wanting to pretend it is not there.

Before understanding my repetitive imagery, I thought I could not quite reach my goals and that circumstances and people outside of myself were holding me back.

When I finally admitted that my repeating imagery was expressing a feeling of helplessness, I became more willing to consciously see my victim consciousness and ask it what it needed from me.

Once I could lovingly tend to this helpless part of me in my awareness - visually and emotionally, I was able to change the belief that I was a victim of my circumstances.

Feeling Small and Hurt

Most of us have areas of unhealed emotional pain from the past, and instead of recognizing this, it seems easier to think outside circumstances victimize us.

The hurt parts of our psyche will always try to convince us that we are not quite up to the task of mature adult life. Instead of acknowledging what we need to love inside, we project our inner pain and frustration onto other people.

When we are in emotional pain, we feel younger, and it can seem like the problems in our outer life are too much to handle. It is common to think that our life circumstances are keeping us small, instead of understanding that we are responsible for tending to the distressed emotional energy within.

Unprocessed Hurt

Emotional pain can take over your psychology, flooding you with old, unprocessed hurt. We can tell ourselves that when we are in pain, we do not have the strength to offer our fullest contribution.

Feelings of victimization usually represent an emotional need that was unfulfilled in your earlier years. For this reason, you can find many reasons why you do not want to give your fullest self to life.

You also might be afraid of who you would have to be if you did not feel victimized. Finding the strength to navigate emotional pain and meet your own needs, you will discover your giftedness.

Claiming your giftedness brings the responsibility to contribute to life. Through the willingness to feel inner hurt without outer blame, you can learn how to focus on your gifts more than your wounds.

Becoming Stronger Than Emotional Pain

When you feel victimized, you can move through emotional pain, or you can withdraw into your familiar cocoon of defense. Whenever you feel victimized, you are likely regressing to the helplessness of your inner child.

From an inner child place, you might feel unsure that you have the inner muscle needed to lead an adult life. Yet, emotional pain will always ask you to make a change for the better.

The most creative way to move through feelings of victimization is to find the courage to give what you most wish you could have received from your earliest caregivers - to other people. Paradoxically, you do not heal by "getting" what you need. You heal by giving what you need. Giving what you most need to others opens up your heart to receive the same.

"When we choose to totally give ourselves through any negative feelings, or to be in service, we create a breakthrough. Whether we are feeling ashamed, embarrassed, hurt, jealous, afraid, in despair, empty, useless, futile or lost, where we give ourselves, we create our birth. Where we give, we move out of deadness and into flow; we move out of self-consciousness and self-torture and into grace."

- Chuck Spezzano

Loving Through the Pain

In victim consciousness, we are afraid to give or we "give to get." So, we discover who we truly are through the process of extending love. Learning to give what we most need to others can save years of psychological work.