Authentic Art Journaling

We live in an ego-based world where appearances are often more valued than the truth, and it is easy to forget who we truly are at our deepest level. Honest art journaling aims to reclaim and strengthen authentic self-expression. When we become more self-mirrored and self-validated in our authentic self-expression, we find more courage to express our truth in the outer world.

The pressure to conform to societal standards intensifies in our teen years. In my teens, I was afraid to voice my joy, my passion, my preferences, and my strength. I walked through my teenage years feeling unseen, unknown, and unappreciated until I began art journaling. 

Over the years, I have been a devoted journal keeper, writing in various formats, including art journals, collage journals, dream journals, intuitive drawings, sketchbooks, and poetry journals. I also have kept "themed journals" such as inner child journals, visual symbol journals, and mandala journals.

In my journals, I have come to understand what is within me. As I reread my journals, I began to feel real, substantial and important to myself. As my years of journaling progressed, I discovered I had an inner particularity—a uniqueness that I had not recognized when I was trying to conform in my outer life. 

Daily Journal Practice

We may not fully share our inner truth with everyone we meet, but we all need a sacred place to do so for ourselves. Engaging in the outer world requires a certain amount of "getting along" in familial, business and societal structures. Often, we have to fit into professional roles and systems to earn a living. 

Disengaging from the "outer world of appearances" to attend to an authentic inner practice helps us to discern between the social self that we present to the world and our "out of the box" authentic self-expression. 

Breaking Through Outer Conditioning

The fear of losing approval from others can feel intense when we start to express our truth. Sticking to a regular creative practice requires diligent, consistent action to break through the pervasive familial and societal conditioning that keeps us mired in habitual outer-referencing. 

When we first delve into our unknown, there is often resistance to standing out, expressing difference, and asserting truths that challenge outer expectations. Our subconscious truths are stored away in the shadow for a reason. We fear not belonging. As spontaneous imagery and words slip past our censorship, we witness how the journaling process nurtures the disowned yet essential parts of our psyche.

Connecting Authentically

We hide certain aspects of ourselves from others. This is how we first learn to belong. However, whatever we hide decreases our ability to connect with others. When we express uniqueness, we challenge consensus outer standards, and we begin to dream our own dreams.

In our ego world of perfect appearances, we all have something to hide. We each have a particularity that does not fit into the narrow standards of societal acceptability. As we mature, we must find ways to mirror ourselves to ourselves. The parts of ourselves that have felt ignored or rejected in the past await our recognition, validation, encouragement, and integration through the art journaling process. 

Expressing Original Experience

Joseph Campbell spoke of the challenge of moving out of the conformist society that protects us, and into the fire of original experience. He said, "Original experience has not been interpreted for you, and so you've got to work out your life for yourself. Either you can take it, or you can't."

To have a sacred space where we can be utterly ourselves is a precious and private ritual of authenticity. Compassionately witnessing our authentic truth in visual and written form through a daily journal makes it easier to express who we really are in the outer world.