FREEĀ WORKSHEET
SHADOW WRITING
In Jungian psychology, the shadow refers to the unconscious part of the personality that contains repressed, rejected and wounded aspects of the self which do not align with your idealized socialized self. Recognizing and integrating your shadow is essential for complete self-acceptance; therefore, it is vital for your wholeness and happiness to love the aspects of yourself that you deny and hide.
This worksheet will help you identify the shadow aspect that most requires your attention at this time.
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Hi! I'm Shelley
I am a Depth-Oriented Psychotherapist and an Educator with the International Expressive Arts Therapy Association.Ā I welcome you to visitĀ my website for Depth Creativity courses!