FREEĀ WORKSHEET
SHADOW WRITING
In Jungian psychology, the shadow refers to the unconscious part of the personality that contains repressed, rejected and wounded aspects of the selfĀ that do not align with your idealized socialized ego.
Recognizing and integrating your shadow is essential for complete self-acceptance; therefore, it is vital to love the aspects of yourself that you deny and hide so that you can heal your inner child.
This worksheet will help you identify the shadow aspect that most requires your attention at this time.
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Hi! I'm Shelley
I am a Depth-Oriented Psychotherapist specializing in inner child healing, and an Educator with the International Expressive Arts Therapy Association. I welcome you to visitĀ my website for Depth Creativity courses!